Health & Wellness Classes

Tuality offers low cost and free classes to keep you healthy and encourage wellness.


Featured Classes

Diabetes Support Group - Kitchen Smarts

Monday, August 26, 2019

Living well with diabetes can be challenging and sometimes overwhelming. Led by Tuality Diabetes Educators, the support group gives you strategies to live a healthy…

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Weight Management Support Group - There's an App for that

Monday, September 9, 2019

Stay on track with your weight loss and lifestyle goals. Led by a dietitian, this group is designed to provide education and group discussion to…

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Upcoming Classes

Childbirth Saturday Workshop

Saturday, August 24, 2019

Learn about labor and delivery, coping with contractions, medical procedures, comfort measures, pain management and medication—all geared to enhance your birth experience. You and your partner will have time to practice breathing techniques and labor positions to facilitate the labor... Learn More »

Family Birth Unit Tour

Wednesday, September 4, 2019

Explore Tuality Community Hospital on a one-hour guided walking tour. Find out when to come to the hospital, where to park, and visit the Family Birth Unit birthing suites and other facilities. Learn More »

Preparación para el parto

Los jueves, 5 de sept. - 26 de sept., 2019

Si usted sabe lo que puede pasar el día del parto, sabrá que decisiones tomar y tendrá una mejor experiencia. En estas clases aprenderá acerca del trabajo de parto y el proceso de nacimiento, las técnicas de respiración y posiciones... Learn More »

Medic First Aid

Saturday, September 7, 2019

This course provides training in Adult CPR, AED, choking management and Basic First Aid. Learn to feel confident about what to do in an occupational setting with medical, injury and environmental emergencies, including epinephrine pen practice.   Provides a two-year certification... Learn More »