Health & Wellness Classes

Tuality offers low cost and free classes to keep you healthy and encourage wellness.


Featured Classes

Time = Brain: Learn the Signs and Symptoms of Stroke

Wednesday, June 26, 2019

Knowing what to do in the event of a stroke can be key in preventing complication and long term disability. Join Dr. Daniel K. Friedman…

Learn more »

Diabetes Support Group - Healthy Cooking Demo

Monday, June 24, 2019

Living well with diabetes can be challenging and sometimes overwhelming. Led by Tuality Diabetes Educators, the support group gives you strategies to live a healthy…

Learn more »


Upcoming Classes

Athletes In Motion - Series 2 at 8:30 a.m.

July 3 - July 19

The Athletes In Motion program, for ages 11-18, establishes the building blocks of efficient movement to become a better athlete. The 2-week training session is designed and based on Functional Movement Screen (FMS) and age. The program includes Functional Movement Screen (test to... Learn More »

Athletes In Motion - Series 2 at 8:30 a.m. with weight lifting

July 3 - July 19

The Athletes In Motion program, for ages 11-18, establishes the building blocks of efficient movement to become a better athlete. The 2-week training series is designed and based on Functional Movement Screen (FMS) and age. The program includes Functional Movement Screen (test to measure... Learn More »

Athletes in Motion - Series 2 at 11:30 a.m.

July 3 - July 19

The Athletes In Motion program, for ages 11-18, establishes the building blocks of efficient movement to become a better athlete. The 2-week training series is designed and based on Functional Movement Screen (FMS) and age. The program includes Functional Movement Screen (test... Learn More »

Athletes in Motion - Series 2 at 11:30 a.m with weight lifting

July 3 - July 19

The Athletes In Motion program, for ages 11-18, establishes the building blocks of efficient movement to become a better athlete. The 2-week training series is designed and based on Functional Movement Screen (FMS) and age. The program includes Functional Movement Screen (test... Learn More »