AIM is designed and based on Functional Movement Screen (FMS) and age. The program is for ages 11-18 and includes:
There are two 2-week training sessions and an optional weight lifting session for each two week period. Testing days are on Fridays.
Training Series 1: June 18 – July 3
Training Series 2: July 3 – July 19
If there are not enough students in each class time, we will combine them into one training series.