Health Education
From childbirth training and diabetes education to CPR training and yoga classes, there's something for everyone in our class lineup.
Featured Classes and Events
Beginning Ballroom Dance
Beginning Monday, June 3In the spirit of “Dancing with the Stars,” this four-session course teaches the Waltz and ChaCha. It requires no previous dance experience. Each session consists of one hour of instruction and 30 minutes of supervised practice. Couples and singles are welcome.
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Eat RIGHT Now: Experiencing optimal nutrition during pregnancy and beyond
Thursday, June 13Take advantage of this free introductory class from Dr. Sears’ Lean Expectations program. Learn how to incorporate healthy eating into everyday life, not only while pregnant, but also throughout the years ahead.
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L.E.A.N. Start: (Lifestyle, Exercise, Attitude, and Nutrition) for Families
Wednesdays, beginning July 10This class is designed for parents and caregivers of children 3-12 years old. Participants learn the basics of creating a nutrition and lifestyle environment at home that can dramatically improve the health of the child and the entire family.
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