Prepare RIGHT Now: Turn your Pregnancy into a Healthy New Beginning

Date:  Beginning Thursday, Aug. 15
Start Time:  6 p.m.
Duration:  A two-hour session
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Cost:  Free
Registration Required:  To register online click, the “Add to Cart” button, or call 503-681-1700.
Seats Available:  8

This two-hour class focuses on lifestyle, exercise and attitude for a healthy pregnancy. You will learn what to avoid as well as what to begin during pregnancy, how to prepare your body for birth, and how to cope with stress. The strategies you learn here will assist you throughout your pregnancy and even beyond, as you create and maintain a healthy, satisfying lifestyle.

Taught by certified Dr. Sears L.E.A.N. Coaches, Deana Vanderzanden, ICCE or Linda S. Graham RN, BSN.

Category:  Childbirth & Parenting   Nutrition & Diabetes Education