Pharmacist-Assisted Tobacco Cessation ClassDate: Orientation Thursday, Sept 18 , 6-8 p.m.; class begins Thursday Nov 6, 6:30-8 p.m.
Duration: Eight 90-minute sessions
Location: Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Cost: Free. Funded by charitable contributions to the Tuality Healthcare Foundation.
Registration Required: To register online, click the “Add to Cart” button, or call 503-681-1700.
Seats Available: 9
These eight 90-minute sessions will give you the confidence to put cigarettes behind you for good. Using evidence-based techniques and concepts developed by the Mayo Clinic and the American Lung Association, you will learn to use motivational tools to manage urges and prevent relapse. Group sessions will address nicotine withdrawal, behavior modification, stress management, coping skills, weight management and medication options. Nicotine-cessation medications will be provided at no cost to group members. Free support group available following completion of program.
Category: Adult Health & Wellness Chronic Disease Self Management Tobacco Cessation