Living Tobacco-free

Date:  Workshops will be scheduled from waitlist as needed.
Duration:  Two 90-minute sessions
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Cost:  $40 (Free for Tuality Health Alliance/Oregon Health Plan members)
Registration Required:  Please call 503-681-1700.

This two-week starter program, taught by Lauren Stillman-Smith, MSW, LCSW, smoking-cessation instructor for Tuality Healthcare, helps you gain confidence to put cigarettes behind you for good. Using techniques and concepts developed by the Mayo Clinic and the American Lung Association, you will learn motivational tools to manage urges and prevent relapse. Group sessions address nicotine withdrawal, behavior modification, stress management, coping skills, weight management, and medication options. Learn to design your own Personal Quit Plan to support your goal to remain tobacco-free. Nicotine-cessation medication vouchers for patch, lozenge or gum, good for four weeks, are included.

Category:  Adult Health & Wellness   Chronic Disease Self Management   Tobacco Cessation