Live RIGHT Now – Making a smooth transition from pregnancy to motherhood

Date:  Thursday, Oct. 10
Start Time:  6 p.m.
Duration:  A two-hour session
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Cost:  Free.  Partners encouraged to attend.
Registration Required:  To register online, click the “Add to Cart” button, or call 503-681-1700.
Seats Available:  10

Learn how healthy Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.) can help you bond with your baby and parent with less tension and more ease. You will learn about the importance of good nutrition and exercise in the months after giving birth, and about the need for intentional self-care as you grow into motherhood.

Taught by certified Dr. Sears L.E.A.N. Coaches, Deana Vanderzanden ICCE, CD or Linda S. Graham RN, BSN.

Category:  Childbirth & Parenting   Nutrition & Diabetes Education