Yoga – Gentle
Date: Wednesdays, beginning Sept. 15
Cost: $75
Location: Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description: Incorporates gentle stretching, strengthening and relaxation. Excellent for seniors and those recovering from illness or injury. Yoga focuses… More Info
Category: Yoga & Movement Courses
Yoga – Prenatal
Date: Thursdays, beginning Sept. 16
Cost: $75
Location: Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description: Designed just for the changing body of the pregnant woman. Learn to stretch, tone, breathe and relax at all stages of pregnancy. Taught by a women’s… More Info
Category: Childbirth & ParentingYoga & Movement Courses
Yoga – Beginning
Date: Saturdays, beginning Sept. 18
Cost: $75
Location: Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description: Learn basic yoga poses for strength, balance and flexibility. Yoga focuses on body movement, breathing, and mental awareness to help bring… More Info
Category: Yoga & Movement Courses
Yoga Therapy Clinic: Knees/Ankles/Feet
Date: Saturday, Oct. 2
Cost: $25
Location: Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description: Enhance awareness, resilience and stability of the foundation. We will explore biomechanics, alignment, stability and strengthening to help stay healthy,… More Info
Category: Yoga & Movement Courses
Happy, Healthy Hips
Date: Saturday, Oct. 9
Cost: $25
Location: Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description: This fun workshop focuses on hip-opening stretches, which can lead to increased athletic performance and less stress on the low back and knees. Appropriate… More Info
Category: Yoga & Movement Courses
