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Health Education

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Stress Reduction and Resilience Training

Date:  Thursday, Sept. 9
Cost:  $25
Location:  Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description:  Learn and practice some elements of stress-reduction programs that have been successfully employed in hospitals and clinics all over the world for three…   More Info
Category:  Yoga & Movement Courses

Yoga – Beginning

Date:  Sundays, beginning Sept. 12
Cost:  $75
Location:  Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description:  Learn basic yoga poses for strength, balance and flexibility. Yoga focuses on body movement, breathing, and mental awareness to help bring…   More Info
Category:  Yoga & Movement Courses

Yoga – Beginning

Date:  Mondays, beginning Sept. 13
Cost:  $75
Location:  Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description:  Learn basic yoga poses for strength, balance and flexibility. Yoga focuses on body movement, breathing, and mental awareness to help bring…   More Info
Category:  Yoga & Movement Courses

Yoga – Gentle

Date:  Mondays, beginning Sept. 13
Cost:  $75
Location:  Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description:  Incorporates gentle stretching, strengthening and relaxation. Excellent for seniors and those recovering from illness or injury. Yoga focuses…   More Info
Category:  Yoga & Movement Courses

Yoga – Beginning

Date:  Tuesdays, beginning Sept. 14
Cost:  $75
Location:  Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description:  Learn basic yoga poses for strength, balance and flexibility. Yoga focuses on body movement, breathing, and mental awareness to help bring…   More Info
Category:  Yoga & Movement Courses

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