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Health Education

For questions, or for more information, please call 503-681-1700.

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Cooking Demo: Meat, seafood and other protein sources

Date:  Wednesday, Sept. 9
Cost:  $15, includes health education, tastings and recipes
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Meat, seafood and other protein sources provide nutrients that are vital for the health and maintenance of your body. But not all proteins are alike.…   More Info
Category:    Healthy Cooking  Nutrition & Diabetes Education  Special Events

Childbirth Preparation

Date:  Wednesdays, beginning Sept. 9
Cost:  $80 per couple.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Gain confidence and knowledge about the labor and birth process during this four-week series for first-time parents. Explore the signs and stages of…   More Info
Category:    Childbirth & Parenting

Breast-feeding Basics

Date:  Thursday, Sept. 10
Cost:  $30 per couple, partners encouraged to attend.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Breast-feeding is a natural act, but also a learned skill. Find out more about the three most important things to know when breast-feeding: what mothers…   More Info
Category:    Childbirth & Parenting

Pharmacist-Assisted Tobacco Treatment Program

Date:  Orientation, Thursday, Sept. 10, 6:00 – 8:00 p.m.; class begins Thursday, Sept. 24, 6:30 – 8:00 p.m.
Cost:  Free.  Funded by charitable contributions to the Tuality Healthcare Foundation.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  These eight 90-minute sessions will give you the confidence to put cigarettes behind you for good. Using evidence-based techniques and concepts developed…   More Info
Category:    Adult Health & Wellness  Chronic Disease Self Management  Tobacco Cessation

Diabetes Education

Date:  Four consecutive Thursdays beginning September 10
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  This nine-hour class is designed to help you develop a personal plan of care as well as gain the knowledge and skills to manage your diabetes. Class…   More Info
Category:    Nutrition & Diabetes Education

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