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Health Education

For questions, or for more information, please call 503-681-1700.

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Infant Care Basics

Date:  Tuesday, Sept. 16
Cost:  $25 per couple.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Become more confident in your skills as a new parent. Focusing on the first 12 weeks of life, this class covers diapering, bathing and swaddling techniques,…   More Info
Category:    Childbirth & Parenting

Yoga – Gentle

Date:  Wednesdays, beginning Sept 17
Cost:  $80
Location:  Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description:  Incorporates gentle stretching, strengthening and relaxation. Excellent for seniors and those recovering from illness or injury. Yoga focuses…   More Info
Category:    Chronic Disease Self Management  Pain Management  Yoga & Movement Courses

Healthy Habits for Life

Date:  Wednesdays, beginning Sept 17
Cost:  $15. Class is partially funded by charitable contributions to the Tuality Healthcare Foundation.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Need a nutrition makeover? Are you seeking to lose weight or become more fit this season? Then “Healthy Habits for Life” is the class for…   More Info
Category:    Nutrition & Diabetes Education

Pharmacist-Assisted Tobacco Cessation Class

Date:  Orientation Thursday, Sept 18 , 6-8 p.m.; class begins Thursday Nov 6, 6:30-8 p.m.
Cost:  Free.  Funded by charitable contributions to the Tuality Healthcare Foundation.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  These eight 90-minute sessions will give you the confidence to put cigarettes behind you for good. Using evidence-based techniques and concepts developed…   More Info
Category:    Adult Health & Wellness  Chronic Disease Self Management  Tobacco Cessation

Humana Insurance Meetings

Date:  Thursday, Sept. 18
Cost:  Free. No registration required.
Location:  Tuality Health Education Center 334 SE 8th Ave Hillsboro
Description:  A sales representative will provide information to answer your questions and help you make an informed decision. (Presented by Humana Health…   More Info
Category:    Health Insurance

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