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Health Education

For questions, or for more information, please call 503-681-1700.

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Time = Brain; Recognizing the Warning Signs and Symptoms of a Stroke

Date:  Wednesday, April 29
Cost:  Free.

Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Each year, close to 800,000 people in the United States have a new or recurrent stroke. Knowing what to do in the event of a stroke can be key in preventing…   More Info
Category:    Adult Health & Wellness  Special Events

Northwest with a French Twist

Date:  Wednesday, April 29
Cost:  $15. Includes samplings and recipes
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Arielle Clark, nature lover, traveler, and foodie, brings fifteen years of culinary experience to teach you French cooking techniques…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

Cook for Health: A Table for Two

Date:  Thursday, April 30
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Discover joy in cooking healthy, perfectly portioned meals for two. No more waste. No more trying to figure out the math to scale back recipes. In this…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

Walk with Ease

Date:  Mondays and Thursdays, May 4 through July 2, for 9 consecutive weeks
Cost:  $10. Includes health education and books.
Location:  Hillsboro Community Senior Center, 750 Se 8th Ave, Hillsboro, OR 97123
Description:  Walk with Ease is a fitness program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain,…   More Info
Category:    Adult Health & Wellness  Special Events

Cook for Health: Meals in 30 Minutes

Date:  Thursday, May 7
Cost:  $35. Includes health education, cooking, meal and recipes
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Fast food that’s good food—is there such a thing? Preparing delicious, nutritious food doesn’t have to be time-consuming. This class…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

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