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Health Education

For questions, or for more information, please call 503-681-1700.

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Cook for Health: Cooking with Less Salt, and More Flavor

Date:  Thursday, Feb. 19
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Flavor is one of the many characteristics that make food so wonderful to eat. A low salt meal does not mean you have to compromise taste. In this class,…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Diabetes Support Group – Why Should I care about my Feet?

Date:  Monday, Feb. 23
Cost:  Free.  No registration required.  Funded by charitable contributions to the Tuality Healthcare Foundation.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Living with diabetes can be challenging and sometimes overwhelming. Attend this supportive group setting led by Tuality diabetes educators to give you…   More Info
Category:    Nutrition & Diabetes Education  Support Groups

Cooking Around the World: Gloriously Gluten-free

Date:  Wednesday, Feb. 25, 2015
Cost:  $15. Includes samplings and recipes
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Are you curious about all the hype around gluten-free? In this Cooking Around the World class, Registered Dietitian, Andrea Hamilton, demystifies this…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Cook for Health: A Table for Two

Date:  Thursday, Feb. 26
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Discover joy in cooking healthy, perfectly portioned meals for two. No more waste. No more trying to figure out the math to scale back recipes. In this…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Diabetes Education

Date:  Four consecutive Tuesdays, beginning Mar. 3
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  This nine-hour class is designed to help you develop a personal plan of care as well as gain the knowledge and skills to manage your diabetes. Class…   More Info
Category:    Nutrition & Diabetes Education

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