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Health Education

For questions, or for more information, please call 503-681-1700.

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Diabetes Education

Date:  Four consecutive Tuesdays, beginning Mar. 3
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  This nine-hour class is designed to help you develop a personal plan of care as well as gain the knowledge and skills to manage your diabetes. Class…   More Info
Category:    Nutrition & Diabetes Education

Cook for Health: Cooking for a Healthy Heart

Date:  Thursday, Mar. 5, 2015
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Be kind to your heart and learn how to make some flavorful recipes too. In this class you will learn how to make satisfying dishes that are good for…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Flower Power: Nourish the mind through the art of flower arrangements

Date:  Tuesday, Mar. 10
Cost:  $10.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Enjoy a relaxing afternoon of tea, music and hands-on flower design. Let your creativity flourish in this class with Registered Nurse, Leily Esteghlalian.…   More Info
Category:    Adult Health & Wellness  Nutrition & Diabetes Education  Special Events

Cook for Health: Cooking with Less Salt, and More Flavor

Date:  Thursday, Mar. 19
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Flavor is one of the many characteristics that make food so wonderful to eat. A low salt meal does not mean you have to compromise taste. In this class,…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Cooking Around the World: Tamales Party

Date:  Wednesday, Mar. 25, 2015
Cost:  $15. Includes samplings and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Tamales are a beautiful food; fresh masa filled with delightful combinations of sauces, meats, and vegetables wrapped in corn husks. Tuality’s…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

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