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Health Education

For questions, or for more information, please call 503-681-1700.

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Cook for Health: Smart Start Breakfast

Date:  Tuesday, June 2
Cost:  $35. Includes health education, cooking, meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  The first meal sets the tone for how healthy the rest of the day will be. So start smart! Gain confidence in preparing weekend treats and weekday on-the-go…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

Weight Management Support Group – How to Avoid Summer Weight Gain

Date:  Monday, June 8
Cost:  Free. No registration required.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  An excellent follow-up to the “Healthy Habits for Life” class, this ongoing support group will help keep you on track for achieving your…   More Info
Category:    Nutrition & Diabetes Education  Support Groups

Diabetes Education

Date:  Four consecutive Thursdays beginning June 11
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  This nine-hour class is designed to help you develop a personal plan of care as well as gain the knowledge and skills to manage your diabetes. Class…   More Info
Category:    Nutrition & Diabetes Education

Keep Diabetes Away!

Date:  Thursday, June 11
Cost:  $10. Includes health education, appetizers and drinks.

Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Are you concerned about getting diabetes? Whether you want to prevent it or have pre-diabetes, Tuality’s Diabetes Educators can help you understand…   More Info
Category:    Adult Health & Wellness  Chronic Disease Self Management  Nutrition & Diabetes Education  Special Events

Vietnamese Salad Rolls

Date:  Wednesday, June 24
Cost:  $15. Includes samplings and recipes
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Vietnamese salad rolls are a combination of fresh herbs, crunchy lettuce, juicy meats and bouncy noodles wrapped in rice paper and dipped in savory…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

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