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Health Education

For questions, or for more information, please call 503-681-1700.

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Cook for Health: One Pot Meals

Date:  Tuesday, May 19
Cost:  $35. Includes health education, cooking, meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Are you spending too much time in the kitchen cooking and cleaning up? This class is your answer to meals that are simple to prepare and a breeze to…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

Cook for Health: Smart Start Breakfast

Date:  Tuesday, May 26
Cost:  $35. Includes health education, cooking, meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  The first meal sets the tone for how healthy the rest of the day will be. So start smart! Gain confidence in preparing weekend treats and weekday on-the-go…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

Stylish Appetizers

Date:  Wednesday, May 27
Cost:  $15. Includes samplings and recipes
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Looking for stylish appetizers to wow guests at your next dinner party. Tuality educator Kim Nguyen shows you how to prepare and serve…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

Cook for Health: Smart Start Breakfast

Date:  Tuesday, June 2
Cost:  $35. Includes health education, cooking, meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  The first meal sets the tone for how healthy the rest of the day will be. So start smart! Gain confidence in preparing weekend treats and weekday on-the-go…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education  Special Events

Weight Management Support Group – How to Avoid Summer Weight Gain

Date:  Monday, June 8
Cost:  Free. No registration required.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  An excellent follow-up to the “Healthy Habits for Life” class, this ongoing support group will help keep you on track for achieving your…   More Info
Category:    Nutrition & Diabetes Education  Support Groups

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