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Health Education

For questions, or for more information, please call 503-681-1700.

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Cook for Health: Sauce Makeover

Date:  Thursday, Mar. 12, 2015
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Sauces can make an ordinary meal into a memorable one. In this class you will learn how to make mouth-watering sauces to enhance healthy dishes. From…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Cook for Health: Cooking with Less Salt, and More Flavor

Date:  Thursday, Mar. 19
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Flavor is one of the many characteristics that make food so wonderful to eat. A low salt meal does not mean you have to compromise taste. In this class,…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Cooking Around the World: Tamales Party

Date:  Wednesday, Mar. 25, 2015
Cost:  $15. Includes samplings and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Tamales are a beautiful food; fresh masa filled with delightful combinations of sauces, meats, and vegetables wrapped in corn husks. Tuality’s…   More Info
Category:    Adult Health & Wellness  Healthy Cooking  Nutrition & Diabetes Education

Diabetes Support Group – Help, my Blood Sugars are High!

Date:  Monday, Mar. 30
Cost:  Free.  No registration required.  Funded by charitable contributions to the Tuality Healthcare Foundation.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Living with diabetes can be challenging and sometimes overwhelming. Attend this supportive group setting led by Tuality diabetes educators to give you…   More Info
Category:    Nutrition & Diabetes Education  Support Groups

Cambios Saludables para Personas con Diabetes

Date:  Todos los jueves
Cost:  Entrada gratuito.  No se requiere inscripción.
Location:  Virginia Garcia Clinic, 226 SE 8th Ave., Hillsboro
Description:  Aunque no hay curación para la diabetes, al asistir a este grupo de apoyo y educación ofrecido por Virginia Garcia Memorial Health Center,…   More Info
Category:    Chronic Disease Self Management  Clases en Español  Nutrition & Diabetes Education

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