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Health Education

For questions, or for more information, please call 503-681-1700.

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Yoga – Gentle

Date:  Wednesdays, beginning April 1
Cost:  $80
Location:  Yoga Hillsboro, 232 NE Lincoln St., Suite O, Hillsboro
Description:  Incorporates gentle stretching, strengthening and relaxation. Excellent for seniors and those recovering from illness or injury. Yoga focuses…   More Info
Category:    Chronic Disease Self Management  Pain Management  Yoga & Movement Courses

Healthy Habits for Life

Date:  Wednesdays, beginning April 1
Cost:  $30
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Need a nutrition makeover? Are you seeking to lose weight or become more fit this season? Then “Healthy Habits for Life” is the class for…   More Info
Category:    Nutrition & Diabetes Education

Childbirth Preparation

Date:  Wednesdays, beginning Apr. 1
Cost:  $80 per couple.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Gain confidence and knowledge about the labor and birth process during this four-week series for first-time parents. Explore the signs and stages of…   More Info
Category:    Childbirth & Parenting

Surviving the Loss of a Loved One

Date:  Thursdays, beginning April 2
Cost:  Free.
Location:  Tuality Health Education Center, 335 SE 8th Ave., Hillsboro
Description:  Designed for people who have experienced the death of a loved one in the past year or more. It is recommended for people with at least three months…   More Info
Category:    Working through Grief and Loss

Medic First Aid

Date:  Friday, April 3
Cost:  $65
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  This course trains participants to provide assistance until professional help arrives. It covers rescuer safety, initial assessment, CPR, AED, choking,…   More Info
Category:    CPR & First Aid

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