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Health Education

For questions, or for more information, please call 503-681-1700.

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Prepare RIGHT Now: Turn your Pregnancy into a Healthy New Beginning

Date:  Beginning Thursday, Aug. 15
Cost:  Free
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  This two-hour class focuses on lifestyle, exercise and attitude for a healthy pregnancy. You will learn what to avoid as well as what to begin during…   More Info
Category:    Childbirth & Parenting  Nutrition & Diabetes Education

Childbirth Preparation

Date:  Tuesdays, beginning Aug. 20
Cost:  $70 per couple
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Gain confidence and knowledge about the labor and birth process during this five-week series for first-time parents. Explore the signs and stages of…   More Info
Category:    Childbirth & Parenting

Childbirth Preparation

Date:  Wednesdays, beginning Aug. 28
Cost:  $70 per couple
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Gain confidence and knowledge about the labor and birth process during this five-week series for first-time parents. Explore the signs and stages of…   More Info
Category:    Childbirth & Parenting

Breast-feeding Basics

Date:  Thursday, Sept. 5
Cost:  $25 per couple
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Breast-feeding is a natural act, but also a learned skill. Find out more about the three most important things to know when breast-feeding: what mothers…   More Info
Category:    Childbirth & Parenting

L.E.A.N.  Start:  (Lifestyle, Exercise, Attitude, and Nutrition) for Families

Date:  Thursdays, beginning Sept. 5
Cost:  Free
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  This class is designed for parents and caregivers of children 3-12 years old. Participants learn the basics of creating a nutrition and lifestyle environment…   More Info
Category:    Childbirth & Parenting  Nutrition & Diabetes Education

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