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Health Education

For questions, or for more information, please call 503-681-1700.

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Cook for Health: A Table for Two

Date:  Thursday, Feb. 26
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Discover joy in cooking healthy, perfectly portioned meals for two. No more waste. No more trying to figure out the math to scale back recipes. In this…   More Info
Category:    Adult Health & Wellness  Nutrition & Diabetes Education  Special Events

Cook for Health: Cooking for a Healthy Heart

Date:  Thursday, Mar. 5, 2015
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Be kind to your heart and learn how to make some flavorful recipes too. In this class you will learn how to make satisfying dishes that are good for…   More Info
Category:    Adult Health & Wellness  Nutrition & Diabetes Education  Special Events

Flower Power: Nourish the mind through the art of flower arrangements

Date:  Tuesday, Mar. 10
Cost:  $10.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Enjoy a relaxing afternoon of tea, music and hands-on flower design. Let your creativity flourish in this class with Registered Nurse, Leily Esteghlalian.…   More Info
Category:    Adult Health & Wellness  Nutrition & Diabetes Education  Special Events

Cook for Health: Sauce Makeover

Date:  Thursday, Mar. 12, 2015
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Sauces can make an ordinary meal into a memorable one. In this class you will learn how to make mouth-watering sauces to enhance healthy dishes. From…   More Info
Category:    Adult Health & Wellness  Nutrition & Diabetes Education  Special Events

Cook for Health: Cooking with Less Salt, and More Flavor

Date:  Thursday, Mar. 19
Cost:  $35. Includes meal and recipes.
Location:  Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Description:  Flavor is one of the many characteristics that make food so wonderful to eat. A low salt meal does not mean you have to compromise taste. In this class,…   More Info
Category:    Adult Health & Wellness  Nutrition & Diabetes Education  Special Events

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