Intuitive Eating: A Non-Diet Approach to Weight Management
Date: Thursdays, beginning Sept. 16Start Time: 5:30 p.m.
Duration: Ten 75-minute sessions
Location: Tuality Health Education Center, 334 SE 8th Ave., Hillsboro
Cost: $150
Registration Required: Download Registration Form PDF
Seats Available: 10
This course takes a holistic, non-diet approach to weight loss. It is designed to help you reject the “diet” mentality, develop a normal relationship with food, honor hunger and fullness cues, and feel better about yourself. It will help you develop a healthier lifestyle that will aid you in your weight-loss efforts. Tuition includes the book, Intuitive Eating, and a one-on-one consultation with a registered dietitian (a $130 value).
Category: Nutrition & Diabetes Education
